Boost immune system response

Release physical, mental, and emotional tension

Discover ease in communication and connection with others

Spark creativity and new channels of innovating thinking

Ignite brain hemispheric balancing for creative problem solving

Improve brain wave activity, producing a state of “alert calm”

Meditation

Meditation is the practice of physical, mental, and emotional stillness aimed at calming, clearing, and observing the mind in order to reduce anxiety and discover inner peace. Meditation is now widely used in the West for a number of proven benefits. AUM offers practices for both the beginner and those experienced in meditation. Benefits:

• Reduces stress on physical, mental, and emotional levels
• Produces mental calm and clarity
• Promotes self-awareness, resilience, and ease
• Enhances creativity

Reiki

Reiki is an energy-based healing approach that reduces stress and promotes well-being. Reiki is used for restoring and harmonizing the physical, mental, emotional, and energy systems of a person. It is a non-invasive, holistic approach that can be used as a stand-alone   treatment or in conjunction with traditional medical care. During the session individuals remain fully clothed while relaxing comfortably sitting in a chair or on a massage table. Benefits:

• Strengthens the immune system
• Calms and clears the mind
• Reduces stress, anxiety, and depression
• Decreases pain and accelerates healing

Core Motion

Core Motion is a gentle movement approach that guides the client through simple movement patterns that stretch and strengthen core muscles in the body. This approach directly relieves muscular tension, stress, and helps return the body to its natural alignment. Benefits:

• Locates and changes habitual stress patterns in the body
• Increases vital energy throughout the body
• Develops core strength and alignment for better health
• Reduces tension creating headaches, fatigue, & mental confusion

I-Ching Drumming

I-Ching drumming combines the ancient wisdom of the I Ching with the benefits of drumming, to create a modern kinesthetic mindfulness practice. This unique approach joins the eight elements found in nature with a rhythmic structure that accesses the right and left hemispheres of the brain simultaneously.  The app, Be Tao Now – I Ching Drumming for Triumphant Living! is recommended to expand the overall experience.

• Generates brain hemispheric balancing
• Releases mental/emotional tension
• Induces a state of alert calm in only 10 minutes
• Creates a new language that strengthens and unifies the workplace

Innovation Art

Innovation Art employs the skills and tools used in Art Therapy (a professional approach that integrates art and psychology). Innovation Art is a unique approach that directly accesses one’s creativity and the healing qualities inherent in the creative process. This occurs through an exposure to different art mediums that generate self-expression, active exploration, contemplation, and ingenuity. No art experience is necessary. Benefits:

• Reduces stress and frees the mind
• Expands awareness and innovative thinking
• Promotes physical, mental, and emotional well-being
• Boosts creative energy, motivation, and authentic self-expression

Individual and Group Sessions

30 minute – 45 minute – 60 minute – 90 minute sessions available

Half-day and full-day trainings, workshops, and retreats available

All supplies are provided by AUML

• Yoga Mats,
• Art Materials
• Drums
• Reiki Tables